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Walking - Peru HikingWe all
know the benefits of exercise for improving our health
and
well-being. But is your treadmill growing a lovely crop
of
mould in the basement? Do you know which box you stashed
your
thigh master in last time you moved? How long did your
gym
membership last after you only went two times? The
problem with
exercise is that it can be fun to start with, but before
long it
becomes really tedious.
That's why walking can be such a great choice for
exercising.
You're not stuck in one place or on one piece of
equipment - you
can walk anywhere you choose to, whenever it suits you.
Take a
brisk stroll during lunch and there's your daily
workout.
Walking is easy, you don't need special equipment or gym
memberships, and if you get bored with your local sights
- visit
a nearby park and walk there instead.
I've always found walking a great way to clear my head.
I call
it brain dumping - so much stuff builds up in my head
during the
day, whether it's things I need to do, or ideas that
require some
thought, and my daily walk is a great time to sort all
those
thoughts out and process them without interruption. I
often
carry a notepad and pen with me! It's nice to get away
from the
daily hustle and bustle, breathe deeply and slowly
unwind. Even
better, I'm getting fitter and healthier with every
walk. And
I'd much rather look at trees and flowers than my
basement walls.
If you don't feel the need for some alone time, then why
not make
your daily walk a social activity? If you walk at
lunchtime,
form a walking club and go walking with others from
work. It can
be a great opportunity to get to know your colleagues in
a more
relaxed environment. Or meet up with some neighborhood
Moms or
Dads for an evening walk, once their partners are home
to keep an
eye on the kids. If the kids are old enough, take them
with you!
Many shopping malls now organize walking groups, who do
a few
laps of the mall every day for exercise, usually before
the mall
opens. Join a mall-walking group, and you'll make new
friends
and have people to chat to as you're getting your daily
exercise.
Even better, the weather isn't an issue - it never rains
inside
the mall! If you still prefer the great outdoors, then
join a
local hiking or walking club. These groups regularly
schedule
walks in your area, and sometimes even special trips to
other
areas so that you can experience the beauty of nature as
you're
walking. You can meet new people who share your
enthusiasm for
walking.
All you really need to get started is some comfortable
shoes and
clothing. If you like the social aspect of going for a
walk,
grab a few friends and take them with you. And if you
really
can't face the weather outside, you can always stay home
and walk
on the spot in front of your favorite TV program.
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Some Other Useful Web Resources
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1. Peru Family Adventure Trip Itinerary, Rafting, Mountain Biking and Hiking in...
... pdf format, 31KB, opens in new window Other adventure trips in Peru Apurimac - Hiking, rafting ... ... Peru Toucan - Hiking, rafting. Level 1 (easy). River and rainforest, Costa Rica. Tuichi - Hiking ...
http://www.jlamanchester. ...ins/peru_family.shtml |
2. Hiking Trekking in Peru - Vacation Packages
Home Destinations Adventure Trips Dude Ranches Travel Deals Advanced Trip Search Home > Peru > Hiking/Trekking Peru Trips : : : Hiking/Trekking : : Nature Cruises Hiking/Trekking Trips ...
http://gorptravel.away.co ...n_id=81&activity_id=6 |
3.
http://london.hotels-euro ...on_resources/peru.php
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4. Zowser
... 13.0) Permalink Comments [0] Sunday September 18, 2005 Inca Trail to Machu Picchu I just got back from an amazing vacation to Peru, hiking the Inca Trail to Machu Picchu. Photos are up at Flickr. Here ...
http://www.gynn.org/roller/page/dgynn/Weblog |
5. HIKING SWEDEN
... Salou, Spain more 27 May - 5 June 2005 Peru Hiking Challenge Peru more 28 May - 5 June 2005 ... http://www.leisuremanagement.co.uk/ 11. Camping Hiking Water Filters on-line from Backcountry Stores ...
http://www.hikinginfosite.com/hikingsweden/ |
6. http://www.discount-thailand-hotel.net/resources/latin_america.php
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7. Peru, Trekking and Hiking - Peru Contact
... Caraz Cusco Huaraz Lima Trekking and hiking directory in Per [Trekking] [Camping ... ... 354 Details, rates and booking Lima - Per Peru Expeditions We are a good team of old friends ...
http://www.perucontact.com/Trekking.html |
8. Mountain Bike Holidays Peru - Cycling, hiking, mountain biking activity holi...
Home About Us Contact Insurance Links Welcome to Travel Action Mountain Bike holidays - Peru: Diving Surfing Ski & Snowboard Mountain biking Trekking Kayaking Skydiv
http://www.travelaction.c ...ike-Holidays-Peru.htm |
9. Retreats Online - Hiking Retreats
... Hiking Retreats in: CANADA USA MEXICO SOUTH AMERICA (Peru) EUROPE NOTE: There are more retreats ... ... or email. SOUTH AMERICA Peru Peru Hiking Retreats Machu Picchu Machu Picchu and the Inca Trail.An ...
http://www.retreatsonline.com/guide/hiking.htm |
10. Useful Resource - New York Hotels - Discount New York City Hotels
http://www.allnewyorkhotels.net/links/peru.php
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11. Used Regional Jets for Sale at Regionalaircraftforsale.Com
... net Peru Hiking Mountain Biking Tours, Sea Kayaking & Whale Watching Tours, Hiking Tours, Bicycle Touring. www.bikeandkayaktours.com Used Regional Jets for Sale information at Regionalaircraftforsale ...
http://www.regionalaircra ...nal_jets_for_sale.php |
12. Explorandes - Peru Hiking Vacation & Trekking Tour
... Converter| Tell a Friend Gordon's Guide > Hiking & Trekking Tours > Explorandes Explorandes Aristides Aljovin 484, Miraflores, Lima . Peru Phone: (511) 445 0532 Fax: (511) 445 4686 Request ...
http://hiking.gordonsguid ...explorandes/index.cfm |
13. Hiking tours Ausangate CUZCO - HIKING TOURS PERU
... Hiking shoes. Rain gear or Rain Poncho. Insect Repellent, leaps balm, Sun cream, sun glasses, Cap, Camera, Water bottle, Flash light (Spare batteries and bulb). Passport photocopy Rates 2005 Adults ...
http://www.emperadorestou ..._tours_ausangate.html |
14. ▶Hiking-Information.com | Hiking and Backpacking Guide | Norwegian Wel...
... links. Sierra Club Urban Sprawl Making Hiking Sticks Peru Hiking Trips Inca Trail South Georgia Hiking Trails Zamberlain Hiking Boots Women Orlando Hiking Trails Ecco Hiking Boots Hiking Clubs North ...
http://www.hiking-informa ...elt-hiking-boots.html |
15. http://chicago.hotels-in-usa.net/chiweb/latin_america.php
... offers a variety of cultural and outdoor adventure-orientated, hiking, biking, and multi-sport guided adventure tours around Peru and Ecuador Apartments Rental Argentina Alojargentina.com offers ...
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16. Mountain Climbing, Hiking and Trekking in Peru with Carlos Zarate Adventures...
"GUIA DE MONTAA PARA SU SEGURIDAD" "MOUNTAIN GUIDE FOR YOUR SECURITY" Oficial Guide INTRODUCTION A vacation in Arequipa South of Peru is full with surprises and will leave you with the lasting ...
http://www.zarateadventures.com/ |
17. Adventure Travel - Peru hiking vacation
... > Adventureflyfishing > Home http://www.goadventureridesinc.com Trekking in Peru! South America's Top Hiking Route - Machu Picchu Remarkable Archaeological Sites Awesome Views A complex ...
http://www.goadventurerid ...turetrekking/peru.php |
18. http://www.losangeles-stay.com/lasites/latin_america.php
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19. The Deep Peru Expedition: Salkantay to Machu Picchu - United Mice - Speciali...
Experience the "Deep Peru", hiking one of Peru's most picturesque landscapes around Cusco. This 5-days trekking expedition will take you at the base of the sacred Salkantay snow peak (6,271 meters ...
http://www.unitedmice.com/en/tour12.html |
20. http://new-york.hotels-in-usa.net/newweb/latin_america.php
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21. HealthCatalog.Biz - Reproductive Health
... picchu, hikes to ausangate, trek choquequirao, manu park, climbing misti chachani, climbing huayna potosi, hiking in peru, hiking in colca canyon, cotahuasi sungatetours.com ©2006 HealthCatalog.Biz
http://www.healthcatalog.biz/Reproductive_Health/ |
22. Trekking and hiking, Trekking in peru, inca trail to machupicchu, vilcabamba...
... JUNGLE - TAMBOPATA CANDAMO RESERVE ZONE CONTACT US CONTACTO AVENTURA travel adventure Calle Plateros 354 Phone: 5184 229578 Movil: 5184 9931133 Cusco - Peru Email: info@contactoaventura.com JUNGLE ...
http://www.contactoaventura.com/ |
23. Backroads - Peru Hiking
... Picchu With legendary Machu Picchu as its centerpiece, this Backroads hiking adventure offers an intimate introduction to Peruís bounty of cultural and geographic treasures. Join us as we trace the ...
http://www.backroads.com/trips/WPEI |
24. Hiking, backpacking, walking, Ecuador, Bolivia, Peru.
... backpacking, walking in Ecuador, Bolivia, Peru. HIKING AND BACKPACKING IN SOUTH AMERICA . Hiking ... ... Ecuador, Bolivia and Peru are home to some of the finest hiking, walking and backpacking on Earth ...
http://www.untamedpath.com/Hiking/hiking.html |
25. Hong Kong Hotels Travel - Tour and Accommodation Hotel Guide
http://www.go-hongkong-ho ...inks/latinamerica.htm
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26. Music from the Coffee Lands - Various Artists
... CD. Guajira Bonita is fantastic, and reminds me of my trip to Peru hiking the Inca trail. Tracks 2, 3 are good as well, and then proceed to the wonderful Susana Baca with her bold, beautiful voice on ...
http://www.worlds-music.c ...Lands_B000003EKA.html |
27. High School Study Abroad Programs in Multi-Country Programs
... Mountaineering in Peru, hiking the Inca Trail to mysterious Machu Picchu, exploring the... Click here for more program info Click to send E-mail to: NorthWest Student Exchange Overview: NorthWest ...
http://programs2.studyabr ...Country-Programs.html |
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